Zen boxing at Bress Breda

Zenboxing is a unique combination of kickboxing and yin yoga. During this workshop, you will actively start with simple kickboxing exercises to release energy, let go of tension, and find your focus. Afterwards, there will be a relaxing yin yoga session in which you relax and become more in touch with your body. Through the combination of exertion and relaxation, you will experience how strength and softness can enhance each other. An accessible activity focused on self-attention, movement, and relaxation. No prior experience with kickboxing or yoga is necessary. Everyone can join at their own level.