Workshop Setting Boundaries

Do you recognize this: you're invited to a party, someone asks if you'll stay a little longer or for a favor. You immediately feel a no, that something isn't right, but you still go to the party because you don't want to disappoint the other person or you do what you're asked, because otherwise they won't like you. 

Whatever the reason, we often say yes to something that doesn't feel right. Setting boundaries isn't done with your head, but from your body. That body always tells the truth and communicates at every moment what is right and what isn't. 

The question is: do you listen to this?

This interactive workshop is for women who want to listen more to their bodies and thereby learn to say "no" better (and thus YES to what is true).