Tikva workshop

Tikva is a form of movement and relaxation. It offers you a moment of calm. In this workshop, you will work with movements that are simple but effective. The Tikva method contributes to balance, breathing, and good blood circulation. 
During the workshop, encouraging self-confidence is central. With exercises, you will learn to discover your human value, release negative thoughts, and transform them into positive thought patterns. 

Tikva is an expression based on values from the Christian faith. Equality and respect are central. Did you know that: Tikva is the Hebrew word for hope, expectation, and faith? Tikva is a form of movement and a relaxation method focused on balance and inner confidence. This way of peace and relaxation is inspired by Psalm 23. 

What’s so great about this workshop? 
Too much 
- You truly get the chance to relax. 
- You also learn movements that you can do yourself later for relaxation exercises. 
- You will get to know Mattheüskerk and Stichting Hart voor Breda-Noord. 

Who can join? Anyone who would like to get to know Hart voor Breda Noord and wants to relax. 

Tip: Come along happily with a friend, family member, or colleague. 

Note: Are you coming with someone? Please register both of you separately – so MOOIWERK can be sure there is space for you and others. https://mooiwerkbreda.nl/workshops-bijeenkomsten/tikva/