Lecture: Breathing, Stress and the Body

You breathe 24 hours a day, that’s not in question. The question that matters is: how do you breathe? Breathing is life; life is breathing. Because you breathe, you live. And that’s where an important connection lies: your breathing follows your life.

When there is stress, it affects your thoughts, your body and your breathing. And you can consciously influence this in a positive way. Not only through your thoughts, but certainly through your breathing too! This evening, Marco will help you gain insight into how you unconsciously influence your breathing, how your breathing responds to your body and how you can consciously take control. It’s not that you’ll stop experiencing stress, but rather that you’ll learn how to deal with it.